The Science of Fasting | Miracles Happen to Your Body | Dr. Dharani, MD | Tamil Podcast

உண்ணாவிரதத்தின் அறிவியல் | உங்கள் உடலில் நிகழும் அதிசயங்கள் | Dr. Dharani, MD | தமிழ் Podcast The Science of Fasting | Miracles Happen to Your Body | Dr. Dharani, MD | Tamil Podcast Welcome to the very first episode of LEGEND OF MANOJ PODCAST! 🎙️ In this exclusive 40-minute Tamil podcast, we have an in-depth discussion with Dr. Dharani, MD, Biohacker & Fasting Expert, about INTERMITTENT FASTING, the science behind fasting, and its potential benefits for our health. Discover how fasting works, what happens inside our body during fasting, and how intermittent fasting can become part of a healthier lifestyle. 🎙️ GUEST: Dr. Dharani, MD Biohacker & Fasting Expert For consultations with Dr. Dharani, call: +91 8925901460 Dr. Dharani Socials 👇 YouTube: https://www.youtube.com/@orbitoasialabs Personal YouTube: https://www.youtube.com/@DrDharaniS Instagram: https://www.instagram.com/dr.dharanis/ Website: https://www.orbitoasia.com ━━━━━━━━━━━━━━━━━━ 🎙️ HOST: Manoj Vijayakumar LEGEND OF MANOJ Follow LEGEND OF MANOJ 👇 YouTube: https://www.youtube.com/@legendofmanoj Facebook: https://www.facebook.com/legendofmanoj Instagram: https://www.instagram.com/legendofmanoj ━━━━━━━━━━━━━━━━━━ Time Stamps 00:00 Introduction 02:04 Legend of Manoj Introduction 04:02 Dr. Dharani – Guest Introduction 05:06 What Is Fasting? 05:14 What Is Insulin Resistance? 09:06 What Diseases Can Be Controlled Through Fasting? 09:52 How to Start Fasting? 10:35 What Can We Drink During Fasting? 10:48 Can We Have Fruits, Fruit Juice, or Milk During Fasting? 11:39 Can We Take Whey Protein During Fasting? 11:55 What Is the Most Important Thing in Fasting? 12:44 Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper – How True Is This? 15:25 Does Fasting Push Us into Starvation Mode and Decrease Our Basal Metabolic Rate? 16:48 What Are the Types of Fasting? 17:35 What Is OMAD? 18:07 What Is Alternate-Day Fasting? 18:30 What Is a 3-Day Fast? 18:46 Can We Exercise During Fasting? 19:10 What Kind of Fasting Does Dr. Dharani Do? 19:30 What Benefits Has Dr. Dharani Experienced Through Fasting? 20:07 What Is the Simplest Way for a Healthy Person to Start Fasting? 20:38 What Is Autophagy? 22:48 Fasting & Feasting 23:33 Is Fasting an Ancient Science? 23:54 "The Fasting Cure" – Upton Sinclair's 1911 Book 24:35 Extended / Prolonged Fasting – How Long Has Dr. Dharani Fasted? 25:09 How Do We Get Energy During Prolonged Fasting? 25:59 What Is the Longest Fast in the World? 26:31 What Is the Longest Fast You Recommend? 27:15 What Is the Longest Fast Manoj Has Done? What Fasting Protocol Does He Follow? 27:58 What Benefits Has Manoj Experienced Through Fasting? 29:16 What Happens in Our Body When We Fast? 31:47 What Kind of Fat Do We Lose During Fasting? 32:30 Does Fasting Cause Muscle Loss? 33:26 People Fear Feeling Hungry All Day During Fasting. Is This True? 34:36 What Simple Technique Does Dr. Dharani Recommend to Help Beginners Overcome Hunger During the First Week of Fasting? 34:58 How Long Does It Take to Become Comfortable with Fasting? 35:33 Can People Taking Medication for Type 2 Diabetes Follow Fasting? 36:57 Does Fasting Cure Prediabetes? 37:32 How Does Fasting Support Brain Function? 38:48 Dr. Dharani's Comments on Night Shifts 40:21 Dr. Dharani's Advice for Someone Who Has Recently Become Health-Conscious 40:54 Dr. Dharani's Final Advice ━━━━━━━━━━━━━━━━━━ ABOUT LEGEND OF MANOJ PODCAST Conversations about HEALTH, MOTIVATION, BUSINESS, SUCCESS, and REAL-LIFE EXPERIENCES. Through in-depth interviews with doctors, entrepreneurs, business leaders, and inspiring personalities, we explore ideas and experiences that can help us lead healthier, more meaningful, and successful lives. SUBSCRIBE to LEGEND OF MANOJ for more Tamil podcasts! ━━━━━━━━━━━━━━━━━━ DISCLAIMER: This podcast is intended for educational and informational purposes only. The discussions do not constitute medical advice. Fasting may not be suitable for everyone, particularly people with certain medical conditions or those taking medications. Consult a qualified healthcare professional before making significant changes to your diet, fasting routine, or medical treatment. ━━━━━━━━━━━━━━━━━━ #Fasting #IntermittentFasting #Insulin #InsulinResistance #Autophagy #Agereversal #OMAD #OneMealADay #Health #ScienceOfFasting #DrDharani #LegendOfManoj #TamilPodcast #HealthPodcast #Biohacking #WeightLoss #TamilHealth