தூங்கும் முன் கால்களை இப்படி ஊறவைத்தால் கிடைக்கும் அற்புத நன்மைகள்! | Tamil Health Tips

In this video, discover a bedtime routine for evenings when your feet ache. Do your calves feel tight after standing in the kitchen? When you finally sit down, does the stiffness linger? A little warmth may help your feet feel more comfortable. How warm should it feel, and how long is enough? I’ll share what to watch for if you have numbness in feet. We’ll also talk about when foot pain needs a closer look. Stay till the end for a simple way to rest your feet afterward. When do your feet ache most? Tell me in the comments. தூங்கும் முன் கால்களை இப்படி ஊறவைத்தால் கிடைக்கும் அற்புத நன்மைகள்! | Tamil Health Tips Disclaimer: This video is for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before trying any new diet, supplement, home remedy, skincare routine, or exercise program. Individual results may vary, and not every approach is suitable for everyone. Never stop prescribed treatment or delay seeking medical care because of information shared in this video. For business enquiries: [email protected] leg pain,swollen ankles,calves,foot pain,epsom salt,joint pain,muscle pain,stiffness,blood flow,blood circulation,rock salt,vinegar,knee pain,breathing,leg swelling,natural home remedies,health tips,swollen legs,knee pain relief,foot pain relief,plantar fasciitis,peripheral neuropathy,neuropathy in feet,home remedies,leg pain relief,senior health,numbness in feet,heel pain,diabetic neuropathy,dr rathi,doctor rathi,tamil health tips